Archive of: 2019

NO FEAR

NO FEAR

At some point or another, we’ll all face intimidation and anxiety when experiencing something new. We want to have an open dialogue about how we can combat these fears.

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ESCAPE THE COLD WITH OUR RANGE OF CYCLE CLASSES

ESCAPE THE COLD WITH OUR RANGE OF CYCLE CLASSES

The Perfect Winter Workout! Discover why indoor cycling is the ideal remedy for the Winter blues. As the skies begin to darken and temperatures drop it can be tempting to let your fitness goals slip.

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LLANDARCY BLOG - YOUR RELATIONSHIP WITH FOOD!

LLANDARCY BLOG - YOUR RELATIONSHIP WITH FOOD!

As a nation that’s facing a so-called ‘obesity crisis’ whilst fad diets and ‘skinny teas’ are on the rise, how can we better manage our relationship with food?

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MEMBER OF THE MONTH ANNOUNCED

MEMBER OF THE MONTH ANNOUNCED

Congratulations to Bushi who we are happy to announce is our new Member of the month.

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HEALTHY MEALS READY TO GO!

HEALTHY MEALS READY TO GO!

Save time & money with calorie & macro balanced food to aid your training! Llandarcy Academy of Sport are happy to announce they have team up with Athlete Kitchen to provide a menu of stunning health and sports specific dishes available from Llandarcy Sports Cafe.

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WHY MAKE IT PERSONAL

WHY MAKE IT PERSONAL

There are a number of reasons why a personal trainer can help you with your fitness goals. Here we’ve put together the most critical reasons why you should have a Personal Trainer, as well as the benefits that you are likely to achieve.

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5 FOOD TRENDS IN 2019

5 FOOD TRENDS IN 2019

What does the future of eating really hold? Personal health and a healthier environment will drive the big changes we’ll see in our eating habits in 2019.

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GET ON YOUR BIKE

GET ON YOUR BIKE

Cycling may conjure up images of tight outfits and packs of riders training outdoors, but that’s not the whole picture. Indoor cycling can get you the same impressive results.

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FITNESS WITHIN THE WORKPLACE LAUNCHED

FITNESS WITHIN THE WORKPLACE LAUNCHED

E.G.Lewis Group are proud to announce an employee well-being partnership alongside Llandarcy Academy of Sport and Resolution Strength & Conditioning.

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HOW MUCH HIIT?

HOW MUCH HIIT?

Experts recommend you carefully measure your high-intensity interval training, and now for the first time research highlights the optimum weekly dose. Here we reveal the science-backed way to set your HIIT workout schedule for maximum results.

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