At some point or another, we’ll all face intimidation and anxiety when experiencing something new. We want to have an open dialogue about how we can combat these fears.
The Perfect Winter Workout! Discover why indoor cycling is the ideal remedy for the Winter blues. As the skies begin to darken and temperatures drop it can be tempting to let your fitness goals slip.
As a nation that’s facing a so-called ‘obesity crisis’ whilst fad diets and ‘skinny teas’ are on the rise, how can we better manage our relationship with food?
Congratulations to Bushi who we are happy to announce is our new Member of the month.
Save time & money with calorie & macro balanced food to aid your training!
Llandarcy Academy of Sport are happy to announce they have team up with Athlete Kitchen to provide a menu of stunning health and sports specific dishes available from Llandarcy Sports Cafe.
There are a number of reasons why a personal trainer can help you with your fitness goals. Here we’ve put together the most critical reasons why you should have a Personal Trainer, as well as the benefits that you are likely to achieve.
What does the future of eating really hold? Personal health and a healthier environment will drive the big changes we’ll see in our eating habits in 2019.
Cycling may conjure up images of tight outfits and packs of riders training outdoors, but
that’s not the whole picture. Indoor cycling can get you the same impressive results.
E.G.Lewis Group are proud to announce an employee well-being partnership alongside Llandarcy Academy of Sport and Resolution Strength & Conditioning.
Experts recommend you carefully measure your high-intensity interval training, and now for the first time research highlights the optimum weekly dose. Here we reveal the science-backed way to set your HIIT workout schedule for maximum results.
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