Monday
| Time | Class | Venue | Instructor | Book |
|---|---|---|---|---|
| 6.00am - 7.00am | Strength & Conditioning | FTZ | Josh Burns | Book Online |
| 6.00am - 6.45am | Boxing Conditioner | Sports Hall | Rhodri Phillips | Book Online |
| 7.00am - 7.45am | RPM | Common Room | Josh Burns | Book Online |
| 12:00pm - 1:00pm | SWEAT | Main Gym | Llandarcy Academy Instructor | Book Online |
| 5:00pm - 5:30pm | HIIT SPIN | Common Room | Josh Burns | Book Online |
| 5:30pm - 6:30pm | Strength & Conditioning | FTZ | Josh Burns | Book Online |
| 5:30pm - 6:15pm | Pilates Reformers | Sports Studio | Julie Thomas | Book Online |
| 5.30pm - 6.30pm | ZUMBA | Track Studio | Hannah Day | Book Online |
| 6.00pm - 7.00pm | Hatha Yoga | LLB103 | Ruth Howell | Book Online |
| 6:30pm - 7:15pm | Pilates Reformers | Sports Studio | Julie Thomas | Book Online |
| 6:30pm - 7:30pm | Pump & Sculpt | Track Studio | Karly Gorman | Book Online |
| 6:30pm - 7:30pm | Functional Fundamentals | FTZ | Dylan Jones | Book Online |
| 7:05pm- 8:05pm | Judo Senior | Sports Studio | C&S Judo Academy | Book Online |
Tuesday
| Time | Class | Venue | Instructor | Book |
|---|---|---|---|---|
| 6.00am - 7.00am | Boot Camp | Sports Hall | Kyle Braidwood | Book Online |
| 7.30am - 8.30am | Stronger with Age | FTZ | Kyle Braidwood | Book Online |
| 11:30am - 12:15pm | Pilates Reformer | Sports Studio | Jaynaya Boyles | Book Online |
| 12:00pm - 12:30pm | SWEAT | Main Gym | Llandarcy Academy Instructor | Book Online |
| 12:15pm - 1:00pm | Pilates Reformer | Sports Studio | Jaynaya Boyles | Book Online |
| 4:15pm - 5:05pm | ZUMBA | Track Studio | Hannah Day | Book Online |
| 5:15pm - 6.00pm | Body Pump | Track Studio | Scott Mahon | Book Online |
| 5.20pm - 6:05pm | Group Cycling | Common Room | Phil Jones | Book Online |
| 6:00pm - 7:00pm | Power Circuits | Track Gym | Josh Burns | Book Online |
| 6.00pm - 7.00pm | Hatha Yoga | LLB103 | Ruth Howell | Book Online |
Wednesday
| Time | Class | Venue | Instructor | Book |
|---|---|---|---|---|
| 6:00am - 7:00am | Strength & Conditioning | FTZ | Josh Burns | Book Online |
| 6:05am - 6:50am | LBT | Sports Hall | Kyle Braidwood | Book Online |
| 7:00am - 7:30am | HITT Spin | Common Room | Josh Burns | Book Online |
| 11:45am - 12:30pm | Pilates Reformers | Sports Studio | Jaynaya Boyles | Book Online |
| 12:00pm - 12:30pm | SWEAT | Main Gym | Llandarcy Academy Instructor | Book Online |
| 12:30pm - 1:15pm | Pilates Reformer | Sports Studio | Jaynaya Boyles | Book Online |
| 4:30pm - 5:30pm | ZUMBA | Track Studio | Hannah Day | Book Online |
| 5:15pm - 6:00pm | Body Blast | Sports Hall | Emma Roberts | Book Online |
| 5:15pm - 6:00pm | Pilates Reformer | Sports Studio | Jaynaya Boyles | Book Online |
| 5:30pm - 6:00pm | SWEAT | FTZ | Josh Burns | Book Online |
| 6:00pm - 7:00pm | BodyPump | Track Studio | Gareth Skerry | Book Online |
| 6:10pm - 7:10pm | Hatha Yoga | LLB103 | Ruth Howell | Book Online |
| 6:15pm - 7:00pm | Pilates Reformer | Sports Studio | Jaynaya Boyles | Book Online |
| 6:15pm - 7:15pm | Boxing Conditioner | Track Mats | Dylan Jones | Book Online |
| 7:00pm - 8:00pm | Body Combat | Track Studio | Gareth Skerry | Book Online |
| 7:15pm - 8:00pm | Pilates Reformer | Sports Studio | Jaynaya Boyles | Book Online |
Thursday
| Time | Class | Venue | Instructor | Book |
|---|---|---|---|---|
| 6:00am - 7:00am | Bootcamp | Sports Hall | Chris Lloyd | Book Online |
| 7:30am - 8:30am | Stronger with Age | Sports Hall | Dylan Jones | Book Online |
| 12:00pm - 12:30pm | SWEAT | Main Gym | Llandarcy Academy Instructor | Book Online |
| 5:00pm - 5:45pm | RPM | Common Room | Josh Burns | Book Online |
| 5.00pm - 5:45pm | Pilates Reformer | Sports Studio | Lowri Thomas | Book Online |
| 5:45pm - 6:45pm | LBT | Track Studio | Kimmy Davies | Book Online |
| 5:45pm - 6:45pm | Strength & Conditioning | FTZ | Josh Burns | Book Online |
| 6:00pm - 6:45pm | Pilates Reformer | Sports Studio | Lowri Thomas | Book Online |
| 7:00pm - 7:45pm | Beginner Pilates Reformer | Sports Studio | Lowri Thomas | Book Online |
Friday
| Time | Class | Venue | Instructor | Book |
|---|---|---|---|---|
| 6.00am - 7.00am | Strength & Conditioning | FTZ | Josh Burns | Book Online |
| 6.05am - 6.50am | Kettlebells & Core | Sports Hall | Rhodri Phillips | Book Online |
| 7.00am - 7.45am | RPM | Common Room | Josh Burns | Book Online |
| 12:00pm - 1:00pm | SWEAT | Main Gym | Emma Roberts | Book Online |
| 4:00pm - 4:45pm | Pilates Reformer | Sports Studio | Julie Thomas | Book Online |
| 5:00pm - 5:45pm | Beginner Pilates Reformers | Sports Studio | Julie Thomas | Book Online |
| 5:00pm - 6:00pm | Boxing Conditioner | Track Mats | LLandarcy Academy Instructor | Book Online |
| 6:00pm - 6:45pm | Pilates Reformers | Sports Studio | Julie Thomas | Book Online |
| 7:00pm - 8:00pm | Judo Senior | Sports Studio | C&S Judo Academy | Book Online |
Saturday
| Time | Class | Venue | Instructor | Book |
|---|---|---|---|---|
| 8:30am - 9:30am | Body Pump | Track Studio | Scott Mahon | Book Online |
| 8:45am - 9:30am | Pilates Reformer | Sports Studio | Jaynaya Boyles | Book Online |
| 9:30am - 10:30am | Power Circuit | Track | Josh Burns | Book Online |
| 9:35am - 10:05am | Body Attack | Sports Studio | Jaynaya Boyles | Book Online |
| 10:15am - 11:00am | Pilates Reformer | Sports Studio | Jaynaya Boyles | Book Online |
| 11:05am - 11:50am | Pilates Reformer | Sports Studio | Jaynaya Boyles | Book Online |
Sunday
| Time | Class | Venue | Instructor | Book |
|---|---|---|---|---|
| 8:05am - 8:50am | HITT Spin | Common Room | Kirsty Weightman | Book Online |
| 9:00am - 10:00am | Kettlebells & Core | Track Studio | Kirsty Weightman | Book Online |
| 6:00pm - 7:00pm | Vinyasa Flow | LLB103 | Tracey Ammari | Book Online |