The class will be 30 minutes of Myofascial Release followed by 30 minutes of Corrective Exercise.
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NEW - DARCY HEALTHCARE - ULSTRASOUND CLINIC NOW AVAILABLE AT LLANDARCY »
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Are you better off getting your exercise done at dawn, or should you exhaust yourself in the evening? It’s something even scientists can’t agree on… So, what should you do?
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Find out how much HIIT training you should really be doing.
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