Welcome to the Llandarcy Workout of the Week. Every Monday we will present a new workout that you can integrate into your weekly routine.

At some point or another, we’ll all face intimidation and anxiety when experiencing something new. We want to have an open dialogue about how we can combat these fears.

As a nation that’s facing a so-called ‘obesity crisis’ whilst fad diets and ‘skinny teas’ are on the rise, how can we better manage our relationship with food?