As a nation that’s facing a so-called ‘obesity crisis’ whilst fad diets and ‘skinny teas’ are on the rise, how can we better manage our relationship with food?

Congratulations to Kim Griffiths who we are happy to announce is our new Member of the month..

Cycling may conjure up images of tight outfits and packs of riders training outdoors, but that’s not the whole picture. Indoor cycling can get you the same impressive results.