WHY JOIN A GYM THIS NEW YEAR?

WHY JOIN A GYM THIS NEW YEAR?

Begin the New Year with a fresh start!

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THE SMARTEST PRE-HOLIDAY FITNESS PREP

THE SMARTEST PRE-HOLIDAY FITNESS PREP

There’s one workout that will get you fit and strong fast, helping you maintain your gains for longer – even when you take a break from exercise.

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HOW TO GET MOTIVATED FOR 2022

HOW TO GET MOTIVATED FOR 2022

Get yourself motivated to achieve your 2022 health and fitness goals!

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Welsh Government Announcement (22.12.21)

Welsh Government Announcement (22.12.21)

Following the announcement by Welsh Government on 22nd December 2021 in that restrictions will be increased with effect from 26th December 2021.

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CHRISTMAS OPENING TIMES

CHRISTMAS OPENING TIMES

We will be open throughout the festive season including Christmas and New Year’s Eve.

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NO FEAR

NO FEAR

At some point or another, we’ll all face intimidation and anxiety when experiencing something new. We want to have an open dialogue about how we can combat these fears.

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LLANDARCY BLOG - YOUR RELATIONSHIP WITH FOOD!

LLANDARCY BLOG - YOUR RELATIONSHIP WITH FOOD!

As a nation that’s facing a so-called ‘obesity crisis’ whilst fad diets and ‘skinny teas’ are on the rise, how can we better manage our relationship with food?

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GET ON YOUR BIKE

GET ON YOUR BIKE

Cycling may conjure up images of tight outfits and packs of riders training outdoors, but that’s not the whole picture. Indoor cycling can get you the same impressive results.

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HOW MUCH HIIT?

HOW MUCH HIIT?

Experts recommend you carefully measure your high-intensity interval training, and now for the first time research highlights the optimum weekly dose. Here we reveal the science-backed way to set your HIIT workout schedule for maximum results.

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BRAND NEW RUNNING CLUB

BRAND NEW RUNNING CLUB

Hit the road with our brand new Llandarcy Running Club. Join us every Tuesday and Thursday

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