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Are you better off getting your exercise done at dawn, or should you exhaust yourself in the evening? It’s something even scientists can’t agree on… So, what should you do?

Find out how much HIIT training you should really be doing.

Are your lunges long enough? Are they wide enough? Are your muscles properly activated? With a few quick self-assessments and some smart tweaks, you can reap maximum rewards from your leg work.

You are invited to our latest Open Day taking place at Llandarcy Academy Of Sport on Saturday 2nd April.

Building strong lean muscles and a healthy heart is just the beginning – regular exercise offers a wealth of “above-the-neck” benefits too. It’s been linked to everything from boosting brain power and helping control addiction to inspiring creativity and promoting happiness. So how do you get the most mental benefit from your workouts?

Discover how to get ahead working your behind. New findings reveal the best exercises for your gluteus maximus, including the glute exercise all runners need to know about.

The simple squat is more controversial than you think. For years we’ve seen fitness buffs regularly face-off about what constitutes a ‘proper’ squat. Here, two experts explain what’s really best for you.

From your posture to your physical power and your emotional resilience, hips play a remarkable role in holding everything together. So, what makes your hips a hotspot for physical and emotional health? And what you can do to ensure they’re in good shape?

There’s a long-standing attitude that knee push-ups provide no real benefit for building upper body strength, but research shows this is unfounded and not true. Experts say whether you do them on your knees or toes, push-ups are one exercise worth mastering.

If you’re a health-conscious foodie, you’ll be keen to give these new nutrition trends a whirl.