News

Save time & money with calorie & macro balanced food to aid your training! Llandarcy Academy of Sport are happy to announce they have team up with Athlete Kitchen to provide a menu of stunning health and sports specific dishes available from Llandarcy Sports Cafe.

Congratulations to our member Pete Bevan who is our August Member of the Month.

Cycling may conjure up images of tight outfits and packs of riders training outdoors, but that’s not the whole picture. Indoor cycling can get you the same impressive results.

Experts recommend you carefully measure your high-intensity interval training, and now for the first time research highlights the optimum weekly dose. Here we reveal the science-backed way to set your HIIT workout schedule for maximum results.

Hit the road with our brand new Llandarcy Running Club. Join us every Tuesday and Thursday

There are a number of reasons why a personal trainer can help you with your fitness goals. Here we’ve put together the most critical reasons why you should have a Personal Trainer, as well as the benefits that you are likely to achieve.

Congratulations to Sean Perkins who we are happy to announce is our April Member of the month..

Issue one of our brand new Llandarcy Magazine is available now. Loads of great articles, our latest class timetables and much much more!

Judo is a sport that can be seen as violent, however if you take the time to learn the sport, you will see that it much more than this.

So the year is flying by and you’ve just realized you haven’t been to the gym in weeks – and it’s clear your latest fitness resolutions went out the window months back! It happens. Here’s how to fix it.