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Save time & money with calorie & macro balanced food to aid your training! Llandarcy Academy of Sport are happy to announce they have team up with Athlete Kitchen to provide a menu of stunning health and sports specific dishes available from Llandarcy Sports Cafe.

Cycling may conjure up images of tight outfits and packs of riders training outdoors, but that’s not the whole picture. Indoor cycling can get you the same impressive results.

Experts recommend you carefully measure your high-intensity interval training, and now for the first time research highlights the optimum weekly dose. Here we reveal the science-backed way to set your HIIT workout schedule for maximum results.

There are a number of reasons why a personal trainer can help you with your fitness goals. Here we’ve put together the most critical reasons why you should have a Personal Trainer, as well as the benefits that you are likely to achieve.

Congratulations to Sean Perkins who we are happy to announce is our April Member of the month..

Judo is a sport that can be seen as violent, however if you take the time to learn the sport, you will see that it much more than this.

So the year is flying by and you’ve just realized you haven’t been to the gym in weeks – and it’s clear your latest fitness resolutions went out the window months back! It happens. Here’s how to fix it.

Ground-breaking new research makes it clear we should look beyond the immediate calorie burn of a workout, focusing instead on crucial longer-term benefits for body composition and metabolism.

Feel like you gain weight by just looking at a slice of cake? Can’t put on weight no matter how much cake you eat? Could it be your metabolism – and how much at its mercy are you?

HOW TO BOOST YOUR BODY IMAGE Yes, you can feel better about how you look in just 30 minutes.