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At some point or another, we’ll all face intimidation and anxiety when experiencing something new. We want to have an open dialogue about how we can combat these fears.

As a nation that’s facing a so-called ‘obesity crisis’ whilst fad diets and ‘skinny teas’ are on the rise, how can we better manage our relationship with food?

Congratulations to Bushi who we are happy to announce is our new Member of the month.

Cycling may conjure up images of tight outfits and packs of riders training outdoors, but that’s not the whole picture. Indoor cycling can get you the same impressive results.

Experts recommend you carefully measure your high-intensity interval training, and now for the first time research highlights the optimum weekly dose. Here we reveal the science-backed way to set your HIIT workout schedule for maximum results.

There are a number of reasons why a personal trainer can help you with your fitness goals. Here we’ve put together the most critical reasons why you should have a Personal Trainer, as well as the benefits that you are likely to achieve.

Judo is a sport that can be seen as violent, however if you take the time to learn the sport, you will see that it much more than this.

So the year is flying by and you’ve just realized you haven’t been to the gym in weeks – and it’s clear your latest fitness resolutions went out the window months back! It happens. Here’s how to fix it.

Ground-breaking new research makes it clear we should look beyond the immediate calorie burn of a workout, focusing instead on crucial longer-term benefits for body composition and metabolism.