WHEN’S THE IDEAL TIME TO WORK OUT?

WHEN’S THE IDEAL TIME TO WORK OUT?

Are you better off getting your exercise done at dawn, or should you exhaust yourself in the evening? It’s something even scientists can’t agree on… So, what should you do?

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HOW TO SET YOUR HIIT WORKOUT SCHEDULE FOR MAXIMUM RESULTS

HOW TO SET YOUR HIIT WORKOUT SCHEDULE FOR MAXIMUM RESULTS

Find out how much HIIT training you should really be doing.

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3 SIMPLE TWEAKS TO LIFT YOUR LUNGE GAME

3 SIMPLE TWEAKS TO LIFT YOUR LUNGE GAME

Are your lunges long enough? Are they wide enough? Are your muscles properly activated? With a few quick self-assessments and some smart tweaks, you can reap maximum rewards from your leg work.

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Free Open Day - Try Our Gyms & Classes For FREE!

Free Open Day - Try Our Gyms & Classes For FREE!

You are invited to our latest Open Day taking place at Llandarcy Academy Of Sport on Saturday 2nd April.

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FIVE STEPS TO GETTING THE MOST MENTAL BENEFIT FROM YOUR WORKOUTS

FIVE STEPS TO GETTING THE MOST MENTAL BENEFIT FROM YOUR WORKOUTS

Building strong lean muscles and a healthy heart is just the beginning – regular exercise offers a wealth of “above-the-neck” benefits too. It’s been linked to everything from boosting brain power and helping control addiction to inspiring creativity and promoting happiness. So how do you get the most mental benefit from your workouts?

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THE GLUTE GUIDE: WINNING WAYS TO WORK YOUR BEHIND

THE GLUTE GUIDE: WINNING WAYS TO WORK YOUR BEHIND

Discover how to get ahead working your behind. New findings reveal the best exercises for your gluteus maximus, including the glute exercise all runners need to know about.

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THE GREAT SQUAT SQUARE OFF: HOW LOW SHOULD YOU GO?

THE GREAT SQUAT SQUARE OFF: HOW LOW SHOULD YOU GO?

The simple squat is more controversial than you think. For years we’ve seen fitness buffs regularly face-off about what constitutes a ‘proper’ squat. Here, two experts explain what’s really best for you.

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THE HIDDEN VICTIM OF THE PANDEMIC –YOUR HIPS

THE HIDDEN VICTIM OF THE PANDEMIC –YOUR HIPS

From your posture to your physical power and your emotional resilience, hips play a remarkable role in holding everything together. So, what makes your hips a hotspot for physical and emotional health? And what you can do to ensure they’re in good shape?

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EXPERTS CONFRONT THE MYTHS ABOUT KNEE PUSH-UPS

EXPERTS CONFRONT THE MYTHS ABOUT KNEE PUSH-UPS

There’s a long-standing attitude that knee push-ups provide no real benefit for building upper body strength, but research shows this is unfounded and not true. Experts say whether you do them on your knees or toes, push-ups are one exercise worth mastering.

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NEW FOOD TRENDS TO TRY IN THE YEAR AHEAD

NEW FOOD TRENDS TO TRY IN THE YEAR AHEAD

If you’re a health-conscious foodie, you’ll be keen to give these new nutrition trends a whirl.

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