Blog

Begin the New Year with a fresh start!

There’s one workout that will get you fit and strong fast, helping you maintain your gains for longer – even when you take a break from exercise.

Get yourself motivated to achieve your 2022 health and fitness goals!

Following the announcement by Welsh Government on 22nd December 2021 in that restrictions will be increased with effect from 26th December 2021.

We will be open throughout the festive season including Christmas and New Year’s Eve.

We are delighted to launch our Llandarcy App 1.0 The LAS App is designed for members to manage their gym and class bookings easier and quicker.

At some point or another, we’ll all face intimidation and anxiety when experiencing something new. We want to have an open dialogue about how we can combat these fears.

As a nation that’s facing a so-called ‘obesity crisis’ whilst fad diets and ‘skinny teas’ are on the rise, how can we better manage our relationship with food?

Cycling may conjure up images of tight outfits and packs of riders training outdoors, but that’s not the whole picture. Indoor cycling can get you the same impressive results.

Experts recommend you carefully measure your high-intensity interval training, and now for the first time research highlights the optimum weekly dose. Here we reveal the science-backed way to set your HIIT workout schedule for maximum results.