Blog

As we continue to work our way through Lockdown and prepare for the reopening of our Health and Fitness Facilities, we hope you and your families are safe and well.

As we work our way through Lockdown we hope you and your families are safe and well.

We are committed to providing support to our members during the Covid-19 crisis. To help us deliver classes, workouts and more we would like to introduce you to Llandarcy TV.

Guaranteed price for life - exclusive members offer this March. This March get guaranteed no increase in your membership price for life. Pay what you pay now forever!!

At some point or another, we’ll all face intimidation and anxiety when experiencing something new. We want to have an open dialogue about how we can combat these fears.

As a nation that’s facing a so-called ‘obesity crisis’ whilst fad diets and ‘skinny teas’ are on the rise, how can we better manage our relationship with food?

Congratulations to Bushi who we are happy to announce is our new Member of the month.

Cycling may conjure up images of tight outfits and packs of riders training outdoors, but that’s not the whole picture. Indoor cycling can get you the same impressive results.

Experts recommend you carefully measure your high-intensity interval training, and now for the first time research highlights the optimum weekly dose. Here we reveal the science-backed way to set your HIIT workout schedule for maximum results.

There are a number of reasons why a personal trainer can help you with your fitness goals. Here we’ve put together the most critical reasons why you should have a Personal Trainer, as well as the benefits that you are likely to achieve.