Archive of: 2022

TIMING IS EVERYTHING - BEAT THE CLOCK FOR MORE REWARDS!

TIMING IS EVERYTHING - BEAT THE CLOCK FOR MORE REWARDS!

Our best 2022 membership deal has landed. Beat the clock - the earlier you join us the greater the membership rewards.

View Details »
WHEN’S THE IDEAL TIME TO WORK OUT?

WHEN’S THE IDEAL TIME TO WORK OUT?

Are you better off getting your exercise done at dawn, or should you exhaust yourself in the evening? It’s something even scientists can’t agree on… So, what should you do?

View Details »
HOW TO SET YOUR HIIT WORKOUT SCHEDULE FOR MAXIMUM RESULTS

HOW TO SET YOUR HIIT WORKOUT SCHEDULE FOR MAXIMUM RESULTS

Find out how much HIIT training you should really be doing.

View Details »
IN DEFENCE OF UPRIGHT ROWS

IN DEFENCE OF UPRIGHT ROWS

It’s been tarnished as a shoulder wrecker and called out as the one move that can bring your training to a grinding halt. Not true. Those who bad-mouth the upright row should simply explore how to nail perfect technique.

View Details »
3 SIMPLE TWEAKS TO LIFT YOUR LUNGE GAME

3 SIMPLE TWEAKS TO LIFT YOUR LUNGE GAME

Are your lunges long enough? Are they wide enough? Are your muscles properly activated? With a few quick self-assessments and some smart tweaks, you can reap maximum rewards from your leg work.

View Details »
Free Open Day - Try Our Gyms & Classes For FREE!

Free Open Day - Try Our Gyms & Classes For FREE!

You are invited to our latest Open Day taking place at Llandarcy Academy Of Sport on Saturday 2nd April.

View Details »
FIVE STEPS TO GETTING THE MOST MENTAL BENEFIT FROM YOUR WORKOUTS

FIVE STEPS TO GETTING THE MOST MENTAL BENEFIT FROM YOUR WORKOUTS

Building strong lean muscles and a healthy heart is just the beginning – regular exercise offers a wealth of “above-the-neck” benefits too. It’s been linked to everything from boosting brain power and helping control addiction to inspiring creativity and promoting happiness. So how do you get the most mental benefit from your workouts?

View Details »
THE SMARTEST PRE-HOLIDAY FITNESS PREP

THE SMARTEST PRE-HOLIDAY FITNESS PREP

There’s one workout that will get you fit and strong fast, helping you maintain your gains for longer –even when you take a break from exercise.

View Details »
THE GLUTE GUIDE: WINNING WAYS TO WORK YOUR BEHIND

THE GLUTE GUIDE: WINNING WAYS TO WORK YOUR BEHIND

Discover how to get ahead working your behind. New findings reveal the best exercises for your gluteus maximus, including the glute exercise all runners need to know about.

View Details »
THE GREAT SQUAT SQUARE OFF: HOW LOW SHOULD YOU GO?

THE GREAT SQUAT SQUARE OFF: HOW LOW SHOULD YOU GO?

The simple squat is more controversial than you think. For years we’ve seen fitness buffs regularly face-off about what constitutes a ‘proper’ squat. Here, two experts explain what’s really best for you.

View Details »