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NEW! WORKOUT OF THE WEEK - ASSUALT CORE

NEW! WORKOUT OF THE WEEK - ASSUALT CORE

Welcome to the Llandarcy Workout of the Week. Every Monday we will present a new workout that you can integrate into your weekly routine.

Week 1 - Introducing the Assault Core workout.

• Assault bike – 20 cals
• Plank – 30 seconds
• Assault bike – 18 cals
• Plank – 30 seconds
• Assault bike – 16 cals
• Plank – 30 seconds
• Assault bike – 14 cals
• Plank – 30 seconds
• Assault bike – 12 cals
• Plank – 30 seconds

Let us know how you get on via any of our social media channels.

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