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STRENGTH & CONDITIONING

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STRENGTH & CONDITIONING

Building strength, power and conditioning

STRENGTH & CONDITIONING

A class based around building strenth, power and conditioning through barbell exercises such as backsquat, deadlift, bench press, over head presses plus the assistance weight exercises to support

• Class Instructor: Idris
• Class Dates: Mon, Wed, Fri, Sat
• Intensity: Moderate to High
• Timetable: Click to view
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