STRENGTH CLUB
A wide range of exercises to focus on mind, mobility, stability and strength. 

Strength Club – Adult Fitness Classes in Neath Port Talbot Strength training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance. Strength club will focus on building a solid foundation through compound lifts alongside accessory movements. Accessory movements are used to help improve imbalances and target those muscles to improve body positioning.   strength, las, llandarcy, llandarcy academy of sport, gym neath, health suite, adult classes, adult membership, weight training, fitness classes, muscle toning, neath, port talbot Strength Club at Llandarcy Strength training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance. Strength club will focus on building a solid foundation through compound lifts alongside accessory movements. Accessory movements are used to help improve imbalances and target those muscles to improve body positioning.   /files/class-kettlecise-w1200.jpg website