CIRCUITS
The cardio, toning and strengthening workout
Our power circuits class incorporates several exercises and workouts.
Calories Burned
Duration (mins)
HIGH
Intensity
Classes per Week
POWER CIRCUITS
Our power circuits class incorporates several exercises and workouts. These include functional movements, cardiovascular exercises, bodyweight exercises and weight training. This is to ensure it gives you a balanced session and helps you reach your targets as quickly as possible.
Circuits – Adult Fitness Classes in Neath Port Talbot
Circuits is a traditional class that involves stations with variety of excercises to target specfic muscle groups. This class is cardio, toning and strengthening for an overall body workout. Individuals can workto their own level, with a choice of weights , options and levels provided
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Circuits at Llandarcy Academy of Sport
This class is cardio, toning and strengthening for an overall body workout. Individuals can workto their own level, with a choice of weights , options and levels provided
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