Functional Fundamentals Classes in Neath Port Talbot Myofascial Release (a.k.a., self-massage) - Utilising easy-to-use tools to help rehydrate the body, which will help in reducing pain, regulating stress and increasing the adaptability of the body for corrective exercises.  Corrective Exercise - Pin-pointed exercises designed to improve your posture through integrating your muscles together, relieving restrictions and creating a strong foundation for movement.  fundamentals, functional, las, llandarcy, llandarcy academy of sport, gym neath, health suite, cardio workout, gym neath, health suite, g3 football pitch, adult classes, adult membership, neath, port talbot Functional Fundamentals in Llandarcy Myofascial Release (a.k.a., self-massage) - Utilising easy-to-use tools to help rehydrate the body, which will help in reducing pain, regulating stress and increasing the adaptability of the body for corrective exercises.  Corrective Exercise - Pin-pointed exercises designed to improve your posture through integrating your muscles together, relieving restrictions and creating a strong foundation for movement.  /files/functional-fundamentals-1-w1200.jpg website