HOW MUCH HIIT?

HOW MUCH HIIT?

Experts recommend you carefully measure your high-intensity interval training, and now for the first time research highlights the optimum weekly dose. Here we reveal the science-backed way to set your HIIT workout schedule for maximum results.

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WHY MAKE IT PERSONAL?

WHY MAKE IT PERSONAL?

There are a number of reasons why a personal trainer can help you with your fitness goals. Here we’ve put together the most critical reasons why you should have a Personal Trainer, as well as the benefits that you are likely to achieve.

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APRIL MEMBER OF THE MONTH ANNOUNCED

APRIL MEMBER OF THE MONTH ANNOUNCED

Congratulations to Sean Perkins who we are happy to announce is our April Member of the month..

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OUR REASONS WHY YOU SHOULD TAKE PART IN JUDO

OUR REASONS WHY YOU SHOULD TAKE PART IN JUDO

Judo is a sport that can be seen as violent, however if you take the time to learn the sport, you will see that it much more than this.

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Lost Your Workout Mojo? Discover the 4 P's of motivation

Lost Your Workout Mojo? Discover the 4 P's of motivation

So the year is flying by and you’ve just realized you haven’t been to the gym in weeks – and it’s clear your latest fitness resolutions went out the window months back! It happens. Here’s how to fix it.

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Prepare To Change The Way You Think About Calorie Burn

Prepare To Change The Way You Think About Calorie Burn

Ground-breaking new research makes it clear we should look beyond the immediate calorie burn of a workout, focusing instead on crucial longer-term benefits for body composition and metabolism.

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"It's My Metabolism - Honest!"

Feel like you gain weight by just looking at a slice of cake? Can’t put on weight no matter how much cake you eat? Could it be your metabolism – and how much at its mercy are you?

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Beating The Negative Body Image

Beating The Negative Body Image

HOW TO BOOST YOUR BODY IMAGE Yes, you can feel better about how you look in just 30 minutes.

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National Fitness Day At Llandarcy Academy Of Sport

National Fitness Day At Llandarcy Academy Of Sport

On Wednesday 27th September Llandarcy Academy Of Sport will be taking part in National Fitness Day offering non-members/guests free classes between 5pm and 9pm.

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Are you ready to HITT it?

Are you ready to HITT it?

So you’ve been hearing a lot about this HIIT thing…and you have heard so many people raving about it.

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