REMARKABLE JADE IS OUR MEMBER OF THE MONTH

REMARKABLE JADE IS OUR MEMBER OF THE MONTH

Jade joined in September 2018 and transformed her life after blunt warning from GP. Her transformation includes losing over 7 stone.

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OUR REASONS WHY YOU SHOULD TAKE PART IN JUDO

OUR REASONS WHY YOU SHOULD TAKE PART IN JUDO

Judo is a sport that can be seen as violent, however if you take the time to learn the sport, you will see that it much more than this.

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HOW MUCH HIIT?

HOW MUCH HIIT?

Experts recommend you carefully measure your high-intensity interval training, and now for the first time research highlights the optimum weekly dose. Here we reveal the science-backed way to set your HIIT workout schedule for maximum results.

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Lost Your Workout Mojo? Discover the 4 P's of motivation

Lost Your Workout Mojo? Discover the 4 P's of motivation

So the year is flying by and you’ve just realized you haven’t been to the gym in weeks – and it’s clear your latest fitness resolutions went out the window months back! It happens. Here’s how to fix it.

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