HOW MUCH HIIT?

HOW MUCH HIIT?

Experts recommend you carefully measure your high-intensity interval training, and now for the first time research highlights the optimum weekly dose. Here we reveal the science-backed way to set your HIIT workout schedule for maximum results.

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BRAND NEW RUNNING CLUB

BRAND NEW RUNNING CLUB

Hit the road with our brand new Llandarcy Running Club. Join us every Tuesday and Thursday

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WHY MAKE IT PERSONAL?

WHY MAKE IT PERSONAL?

There are a number of reasons why a personal trainer can help you with your fitness goals. Here we’ve put together the most critical reasons why you should have a Personal Trainer, as well as the benefits that you are likely to achieve.

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APRIL MEMBER OF THE MONTH ANNOUNCED

APRIL MEMBER OF THE MONTH ANNOUNCED

Congratulations to Sean Perkins who we are happy to announce is our April Member of the month..

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LLANDARCY MAGAZINE LAUNCHES!

LLANDARCY MAGAZINE LAUNCHES!

Issue one of our brand new Llandarcy Magazine is available now. Loads of great articles, our latest class timetables and much much more!

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OUR REASONS WHY YOU SHOULD TAKE PART IN JUDO

OUR REASONS WHY YOU SHOULD TAKE PART IN JUDO

Judo is a sport that can be seen as violent, however if you take the time to learn the sport, you will see that it much more than this.

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Lost Your Workout Mojo? Discover the 4 P's of motivation

Lost Your Workout Mojo? Discover the 4 P's of motivation

So the year is flying by and you’ve just realized you haven’t been to the gym in weeks – and it’s clear your latest fitness resolutions went out the window months back! It happens. Here’s how to fix it.

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