YOGA

YOGA
Increase flexibility and balance.

Yoga helps connect the body, breath and mind.
Calories Burned
Duration (mins)
LOW
Intensity
Classes per Week

YOGA

Yoga is a physical, mental, and spiritual discipline. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquillity. It is good for increasing flexibility and balance.

It is also good for relieving stress and relaxing. Yoga has been used as a meditation technique for thousands of years.

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Yoga is great for relieving stress and relaxing. A meditiation technique used for thousands of years.

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From £19 per month

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Adult Classes

Over Adult 60 Classes per week

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Class Descriptions

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Yoga – Adult Fitness Classes in Neath Port Talbot Yoga is a physical, mental, and spiritual discipline. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquillity. It is good for increasing flexibility and balance. yoga, balance, physical mental, spiritual, las, llandarcy academy of sport, llandarcy, health suite, gym neath, adult classes, adult membership, fitness class, neath, port talbot Yoga at Llandarcy Yoga is a physical, mental, and spiritual discipline. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquillity. /files/class-yoga-w1200.jpg website

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