Judo is a sport that can be seen as violent, however if you take the time to learn the sport, you will see that it much more than this. With participants needing needing not just physical strength, but mental strength, the sport is ever growing in popularity.
Not only is Judo a fun sport, it is also a great form on exercise. Fitness is generally specific to what you are training for, however Judo is a sport that offers all round fitness, from upper body strength to stamina. Judo is the perfect way to meet new people, get fit and the chance to learn self defence. Building confidence and self-esteem, it is one of the best core workouts that Llandarcy has to offer!