Archive of: 2018

OUR REASONS WHY YOU SHOULD TAKE PART IN JUDO

OUR REASONS WHY YOU SHOULD TAKE PART IN JUDO

Judo is a sport that can be seen as violent, however if you take the time to learn the sport, you will see that it much more than this.

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HOW MUCH HIIT?

HOW MUCH HIIT?

Experts recommend you carefully measure your high-intensity interval training, and now for the first time research highlights the optimum weekly dose. Here we reveal the science-backed way to set your HIIT workout schedule for maximum results.

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Lost Your Workout Mojo? Discover the 4 P's of motivation

Lost Your Workout Mojo? Discover the 4 P's of motivation

So the year is flying by and you’ve just realized you haven’t been to the gym in weeks – and it’s clear your latest fitness resolutions went out the window months back! It happens. Here’s how to fix it.

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Prepare To Change The Way You Think About Calorie Burn

Prepare To Change The Way You Think About Calorie Burn

Ground-breaking new research makes it clear we should look beyond the immediate calorie burn of a workout, focusing instead on crucial longer-term benefits for body composition and metabolism.

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