BODY BLAST

BODY BLAST
A no nonsense class that demands effort

The class is based around interval training format.
Calories Burned
Duration (mins)
MODERATE
Intensity
Classes per Week

BODY BLAST

This is a ‘no nonsense’ workout using simple moves that demand effort, rather than coordination. All fitness levels can work out together using barbells, hand weights, resistance bands and mats.

The class is based around interval training format where bursts of non-choreographed aerobic activity are separated by periods of muscular strength and endurance work.

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This is a ‘no nonsense’ workout using simple moves that demands effort, rather than coordination.

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From £19 per month

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Adult Classes

Over Adult 60 Classes per week

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Class Descriptions

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Body Blast – Adult Fitness Classes in Neath Port Talbot This is a ‘no nonsense’ workout using simple moves that demand effort, rather than coordination. All fitness levels can work out together using barbells, hand weights, resistance bands and mats. body blast, las, llandarcy academy of sport, adult membership, adult classes, gym neath,health suite, barbells, hand weights, resistance bands, mats, fitness classes, neath, port talbot Body Blast at Llandarcy This is a ‘no nonsense’ workout using simple moves that demand effort, rather than coordination. All fitness levels can work out together using barbells, hand weights, resistance bands and mats. /files/class-body-blast-w1200.jpg website

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