Latest at Llandarcy

The following range of live classes presented by Lindi are available to members via Llandarcy TV. The classes are broadcast via Facebook Live and Zoom.

If you are a member you can take part in any of our live classes via Facebook or Zoom. Visit https://www.facebook.com/LlandarcyTV choose the group of classes or workouts that best suits you then request to become a member. Once authorised you will gain access to all our online classes and workouts. Not a member? Click here to join online and gain access to our online classes.

This week's live classes

Monday

5.00pm-5.30pm / Sprint (Zoom Only)
5.35-6.05pm / CXworx (Zoom & Facebook)
Can use resistance band with handles or dyna band & or dumbbell / plate / kettlebell

6.45-7.25pm / Bodypump Express (Zoom & Facebook)
Can use dumbbells
 
Tuesday
5.00-5.30pm / LBT Express (Zoom & Facebook)
No equipment

5.35-6.05pm / Combat Express (Zoom & Facebook)
No equipment

7.00-8.00pm / Fitness Yoga (Zoom & Facebook)
No equipment
 
Wednesday
6.30am / Sprint (Zoom only)

7.05am / Abs Blast (Zoom & Facebook)
No equipment

5.00pm - 5.30pm / Kettlebell Express (Zoom & Facebook)
Can use dumbells

5.35pm - 6.25pm / Pilates (Zoom & Facebook)
No equipment
 
Thursday
5.00-5.30pm / RPM (Zoom & Facebook)

6.30-7.30pm / Mash Up (Zoom & Facebook)
No equipment
 
Friday
5.00-5.30pm / Sprint (Zoom only)

5.35-6.05pm / CXworx (Zoom & Facebook)
No equipment
 
Saturday
9.00-9.45am / RPM (Zoom only)
10.00am-11.00am / BodyPump (Zoom & Facebook)
 
Sunday
10.00-11.00am / LBT (Zoom & Facebook)
No equipments

11.05am-12.00pm / Fitness Yoga (Zoom & Facebook)

If you are a member you can take part in any of our live classes via Facebook or Zoom. Visit https://www.facebook.com/LlandarcyTV choose the group of classes or workouts that best suits you then request to become a member. Once authorised you will gain access to all our online classes and workouts.