Archive of: February, 2022

THE GREAT SQUAT SQUARE OFF: HOW LOW SHOULD YOU GO?

THE GREAT SQUAT SQUARE OFF: HOW LOW SHOULD YOU GO?

The simple squat is more controversial than you think. For years we’ve seen fitness buffs regularly face-off about what constitutes a ‘proper’ squat. Here, two experts explain what’s really best for you.

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THE HIDDEN VICTIM OF THE PANDEMIC –YOUR HIPS

THE HIDDEN VICTIM OF THE PANDEMIC –YOUR HIPS

From your posture to your physical power and your emotional resilience, hips play a remarkable role in holding everything together. So, what makes your hips a hotspot for physical and emotional health? And what you can do to ensure they’re in good shape?

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EXPERTS CONFRONT THE MYTHS ABOUT KNEE PUSH-UPS

EXPERTS CONFRONT THE MYTHS ABOUT KNEE PUSH-UPS

There’s a long-standing attitude that knee push-ups provide no real benefit for building upper body strength, but research shows this is unfounded and not true. Experts say whether you do them on your knees or toes, push-ups are one exercise worth mastering.

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NEW FOOD TRENDS TO TRY IN THE YEAR AHEAD

NEW FOOD TRENDS TO TRY IN THE YEAR AHEAD

If you’re a health-conscious foodie, you’ll be keen to give these new nutrition trends a whirl.

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