STRENGTH & CONDITIONING

STRENGTH & CONDITIONING

Building strength, power and conditioning
Calories Burned
Duration (mins)
HIGH
Intensity
Classes per Week

STRENGTH & CONDITIONING

A class based around building strenth, power and conditioning through barbell exercises such as backsquat, deadlift, bench press, over head presses plus the assistance weight exercises to support

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From £19 per month

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Adult Classes

Over Adult 60 Classes per week

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Class Descriptions

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Strength & Conditioning - Classes - Llandarcy Academy of Sport

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