Strength & Conditioning - Classes - Llandarcy Academy of Sport Strength and Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance. strength, conditioning, workout, LAS, llandarcy, workout, power, endurance, speed, fitness, timetable, A class based around building strenth, power and conditioning through barbell exercises such as backsquat, deadlift, bench press, over head presses plus the assistance weight exercises to support Strength and Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance. /files/body-attack-3-w1200.jpg