HATHA YOGA

HATHA YOGA 
Enhance strength, flexibility and balance. 

Calories Burned
Duration (mins)
MODERATE
Intensity
Classes per Week

HATHA YOGA

The regular practice of Hatha Yoga enhances strength, flexibility, and balance and may offer some light to moderate aerobic conditioning as well, depending on the style practiced. Other benefits may be gained from incorporating breath work (pranayama) and meditation as part of, or in addition to, a Hatha Yoga practice. 

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This class offers a chance to improve balance and may offer some light to moderate aerobic conditioning.

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From £19 per month

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Adult Classes

Over Adult 60 Classes per week

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Class Descriptions

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Hatha Yoga – Adult Fitness Classes in Neath Port Talbot The regular practice of Hatha Yoga enhances strength, flexibility, and balance and may offer some light to moderate aerobic conditioning as well, depending on the style practiced. Other benefits may be gained from incorporating breath work (pranayama) and meditation as part of, or in addition to, a Hatha Yoga practice.  Hatha, yoga, llandarcy, las, llandarcy academy of sport, flexibility, football pitch, health suite, g3 football pitch, gym neath, adult classes, adult membership, neath, port talbot Hatha Yoga by Llandarcy Academy of Sport The regular practice of Hatha Yoga enhances strength, flexibility, and balance and may offer some light to moderate aerobic conditioning as well, depending on the style practiced. Other benefits may be gained from incorporating breath work (pranayama) and meditation as part of, or in addition to, a Hatha Yoga practice.  /files/class-family-yoga-w1200.png website

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