CXWORX

CXWORX
30 minutes of core training

CXWORX provides the vital ingredient for a stronger body.
Calories Burned
Duration (mins)
MODERATE
Intensity
Classes per Week

CXWORX

Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body.
A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.

During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises

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Every class emphasises great technique and awareness so you can learn about your body and make it stronger

 

FAQ

How fit do I need to be to start doing CXWORX?

CXWORX is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go

I'm pregnant. Can I still do CXWORX?

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your instructor beforehand to let them know you’re pregnant. They’ll suggest options for you throughout the class.

How many times a week should I do CXWORX?

For awesome results, we recommend you do CXWORX 2 – 3 times per week.

What do I need to bring with me?

There's no need to bring a thing. Your club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.

CXWORX at Llandarcy Academy of Sport – Gym Membership Neath - Gym, Health Suite, G3 Football Pitch – Adult & Junior Membership in Neath Port Talbot Les Mills CXWORX at Llandarcy Academy Of Sport Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together. /files/class-cxworx-w1200.jpg website

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