How much martial arts experience do I need to have before coming to a BODYCOMBAT class?
Absolutely none! BODYCOMBAT caters for all ages and abilities. Our instructors show simpler and lower impact options for every move so you can progress at your own pace and get an awesome workout at the same time.
I'm pregnant. Can I still do Body Combat?
We don’t recommend BODYCOMBAT during pregnancy. The release of hormones such as oestrogen and relaxin can result in joints being less stable – so the kicks in BODYCOMBAT may aggravate the hip and pelvis.
How many times a week should I do Body Combat?
For awesome results, we recommend you do BODYCOMBAT 2-3 times per week.
What do I need to bring with me?
Wear your usual workout clothes and bring a water bottle, a towel and a big attitude. We’ll do the rest.
Body Combat Llandarcy Academy of Sport – Gym Membership Neath - Gym, Health Suite, G3 Football Pitch – Adult & Junior Membership in Neath Port Talbot
Les Mills Body Combat at Llandarcy
Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.