BODY PUMP

LES MILLS BODYPUMP
Get Fit, Get Lean, Get Pumped!

BODYPUMP is for anyone looking to get lean, toned and fit – fast!
Calories Burned
Duration (mins)
MODERATE
Intensity
Classes per Week

BODY PUMP

Body Pump is the original LES MILLS barbell class that will sculpt, tone and strengthen your entire body. This is done by using the REP EFFECT focusing on low weights and high repetition movements, burning fat and quickly producing lean body muscle conditioning.

This class uses chart-topping music, so with your choice of weight and highly-trained instructors you can get the results you want.

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This class uses chart-topping music, so with your choice of weight and highly-trained instructors you can get the results you want.

 

FAQ

How strong do I need to be?

BODYPUMP instructors provide options to suit everyone. It’s a good idea to start with really light weights or even just a bar. Start slowly with just one to two classes a week and build up from four or five tracks to a full class. You’ll find your fitness and strength improves over a number of sessions.

I'm pregnant. Can I still do Body Pump?

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some modifications for you throughout the class.

How many times a week should I do Body Pump?

BODYPUMP will really challenge all of your major muscle groups so we recommend you do no more than two to three classes a week, and make sure you have a day off in between. Add two to three cardio classes into the mix and you’ll shape and tone your body in no time.

What do I need to bring with me?

All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. During the class you’ll use a weight bar and weight plates and a step. These will be supplied in the class.

Les Mills Body Pump at Llandarcy Academy of Sport – Gym Membership Neath - Gym, Health Suite, G3 Football Pitch – Adult & Junior Membership in Neath Port Talbot Les Mills Body Pump at Llandarcy Body Pump is the original LES MILLS barbell class that will sculpt, tone and strengthen your entire body. This is done by using the REP EFFECT focusing on low weights and high repetition movements, burning fat and quickly producing lean body muscle conditioning. /files/class-body-pump-w1200.jpg website

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