Yoga

YOGA
Increase flexibility and balance

Yoga is a physical, mental, and spiritual discipline
Calories Burned
Duration (mins)
LOW
Intensity
Classes per Week

YOGA

Yoga is a physical, mental, and spiritual discipline. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquillity. It is good for increasing flexibility and balance.

It is also good for relieving stress and relaxing. Yoga has been used as a meditation technique for thousands of years.

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Yoga is great for relieving stress and relaxing. A meditiation
technique used for thousands of years.

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