High-intensity interval training

Take your training to the next level with a workout that’s all about quick results
Calories Burned
Duration (mins)
Classes per Week


Take your training to the next level with a workout that’s all about quick results.LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits.

It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.



Launch SPRINT Video

Every class emphasises great technique and awareness so you can learn
about your body and make it stronger



How fit do I need to be to start doing Sprint?
This workout is designed to challenge your fitness. Exercise modifications allow everyone to push their individual limits.
I'm pregnant. Can I still do Sprint?
No, women are advised to reduce their exercise intensity during pregnancy so high-intensity interval training is not recommended. We suggest talking to your doctor if you have any more questions about exercising while pregnant.
How many times a week should I do Sprint?
LES MILLS SPRINT is designed to complement your training schedule. Doing a LES MILLS SPRINT workout twice a week will give you awesome results
What do I need to bring with me?
Wear your usual workout clothes and bring a water bottle, a towel and a big attitude. We’ll do the rest.

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