LES MILLS RPM

LES MILLS RPM
Indoor cycling set to music

Burn calories and get fit fast.
Calories Burned
Duration (mins)
MODERATE
Intensity
Classes per Week

RPM

RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down.

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. .

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

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RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn serious calories per session.

 

FAQs

I'm pregnant. Can I still do RPM?
Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.
How many times a week should I do RPM?
For awesome results, we recommend you do RPM 2 – 3 times per week.
Do I need any special cycling gear to do RPM?
RPM can be done in normal workout clothes and shoes, so no specialized cycling gear is required. Cycling shorts will make the ride more comfortable but they’re not essential. If you really want to look the part you can get the latest RPM gear from Reebok and Les Mills.
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