KETTLEBELLS

KETTLEBELLS
A form of weight training class providing a whole body workout

Kettlebells training will give fast results for strength, endurance and muscle toning.
Calories Burned
Duration (mins)
MODERATE
Intensity
Classes per Week

KETTLEBELLS

Kettlebells training is a type of weight training class that will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements.

The kettlebells can be used for a number of exercises that work for the whole body requiring full body integration and core stabilization. The core circuit will be a workout specifically focused on the abdominal area doing a range of exercises in circuit based training, this will build up the specific muscle targeted and flatten the mid area.

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Kettlebells training is a type of weight training class that will give fast results
for strength, endurance and muscle toning by challenging both the muscular and
cardiovascular systems with dynamic, total body movements.

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Over Adult 55 Classes per week

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