INDOOR CYCLING

INDOOR CYCLING
Expect to work and burn calories

A real ride of climbs, sprints and coasts...
Calories Burned
Duration (mins)
MODERATE
Intensity
Classes per Week

INDOOR CYCLING

A form of exercise with classes focusing on endurance, strength, intervals, high intensity sprints and recovery, that involve using a special stationary bike with a weighted flywheel in a classroom setting. A great workout burning upwards from 600 calories.

Added onto the indoor cycling session there will be 15 minutes of a core work out where you will do a circuit style workout concentrating on getting the core engaged and building the muscles to tone and define that area.

  • Class Instructor: Sophia/Emma/Chelsey/Kirsty
  • Class Dates: Mon, Wed, Fri, Sun
  • Intensity: Moderate to High
  • Timetable: Click to view
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Focusing on endurance, strength, intervals, high intensity sprints and recovery.
A calorie busting class whatever the level of fitness.

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From £19 per month

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Over Adult 55 Classes per week

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