This type of class will vary each session and involves different exercises and training methods. The class may be set up in a circuit and involves exercises such as running, interval training, star jumps, squat thrusts, lunges, squats, push-ups, sit-ups, plyometrics and various types of intense explosive routines.
This is delivered in a way so that the instructor pushes the participants harder then they push themselves, resembling a "military style" bootcamp. Everyone works to their own ability and pace and their is a real team feeling to this class. Bootcamp will kickstart your day and leave you feeling exhilarated and motivated! This type of training burns fat, builds muscle and tones the body up. It will keep you on your toes as you don't know what to expect in each workout!