Les Mills BodyCombat

LES MILLS BODYCOMBAT
Unleash the total cardio workout

An energenic class inspired by martial arts.
Calories Burned
Duration (mins)
HIGH
Intensity
Classes per Week

BODY COMBAT

Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

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BODYCOMBAT IN ACTION


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The class is designed around a wide array of disciplines such as Karate,
Boxing, Taekwondo, Tai Chi and Muay Thai.

 

FAQs

How much martial arts experience do I need to have before coming to a BODYCOMBAT class?
Absolutely none! BODYCOMBAT caters for all ages and abilities. Our instructors show simpler and lower impact options for every move so you can progress at your own pace and get an awesome workout at the same time.
I'm pregnant. Can I still do Body Combat?
We don’t recommend BODYCOMBAT during pregnancy. The release of hormones such as oestrogen and relaxin can result in joints being less stable – so the kicks in BODYCOMBAT may aggravate the hip and pelvis.
How many times a week should I do Body Combat?
For awesome results, we recommend you do BODYCOMBAT 2-3 times per week.
What do I need to bring with me?
Wear your usual workout clothes and bring a water bottle, a towel and a big attitude. We’ll do the rest.

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