BODY BLAST

BODY BLAST
A no nonsense class that demands effort

The class is based around interval training format.
Calories Burned
Duration (mins)
MODERATE
Intensity
Classes per Week

BODY BLAST

This is a ‘no nonsense’ workout using simple moves that demand effort, rather than coordination. All fitness levels can work out together using barbells, hand weights, resistance bands and mats.

The class is based around interval training format where bursts of non-choreographed aerobic activity are separated by periods of muscular strength and endurance work.

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This is a ‘no nonsense’ workout using simple moves that
demands effort, rather than coordination.

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From £19 per month

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Over Adult 55 Classes per week

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