Archive of: June, 2019

LLANDARCY 'TOUR DE FRANCE' CHALLENGE

LLANDARCY 'TOUR DE FRANCE' CHALLENGE

3 Classes | 42 Stages - The 2019 Llandarcy ‘Tour De France’ Challenge from 6th July challenges you to take part in as many of our cycling classes as possible until Sunday 28th July. Classes taking part include RPM, Sprint and Indoor Cycling.

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WHY MAKE IT PERSONAL

WHY MAKE IT PERSONAL

There are a number of reasons why a personal trainer can help you with your fitness goals. Here we’ve put together the most critical reasons why you should have a Personal Trainer, as well as the benefits that you are likely to achieve.

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5 FOOD TRENDS IN 2019

5 FOOD TRENDS IN 2019

What does the future of eating really hold? Personal health and a healthier environment will drive the big changes we’ll see in our eating habits in 2019.

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GET ON YOUR BIKE

GET ON YOUR BIKE

Cycling may conjure up images of tight outfits and packs of riders training outdoors, but that’s not the whole picture. Indoor cycling can get you the same impressive results.

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